August 7, 2020

I am so stressed out!   Is one of the most common health complaints that I hear on a weekly basis.  It does not seem to matter what age, gender or occupation one is dealing with.  Stress is  a factor in everyones life! 

So how to...

February 4, 2019

Check out this pic of the rhizome of the Solomon' s Seal plant that look just like bones! This herb has been used for centuries and many people report that it works great for treating broken bones, sprains, injured tendons and ligaments, arthritis, dryness in joints an...

July 19, 2018

Not feeling your usual vibrant shiny self?  It is easy to get bogged down with the stuff of living.  Cleaning the house, weeding the garden, running the kids to their activities, working , freezing rain, blistering heat or shopping with mobility problems ......all of t...

July 19, 2018

The Mint family has a lot of relatives having over 3500 species and probably is the best beloved of plant families!  Most of you will be familiar with many of these plants:  sage, rosemary, thyme, basil and peppermint to name a few of the culinary plants used on a...

December 15, 2017

The Power of Saying No

     Posted on June 13, 2017 by Linda Clements

A gentle reminder that boundaries are important for your health!


A simple two letter word that often goes underused, yet holds a very liberating power. In fact, “no” is proba...

August 24, 2017

Turmeric:  The Golden Goddess

Wendy Murdoch

Most of us know turmeric as the vibrant orange powder in the spice section of the grocery store.  The colour brings forth the rich, warm tastes of Indian cuisine in all of its wonderful and different foods.  Turmeric has been a...

August 3, 2017

Herbal medicine is, in and of itself, a way to stimulate and restore the body’s natural healing capacity through the use of plants. The typical goal is not to alleviate a specific symptom, but to stimulate the body’s natural healing capacity to address the root or unde...

August 1, 2017

 Echinacea Purpurea

Human immunity is the interface or dance between the individual and the world and could be viewed as a relationship with the world on all levels, what foods are being eaten, who are we surrounding ourselves with at work or play. Ones’ mental patterns...

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